Say Yes to Everything? What Can I Say No To?
In 2018, "say yes to everything" catapulted my career. In 2026, even the things I love are wearing me out, and I have a feeling I'm not alone.
Small Tools, Real Relief: Two Months of Wellness Wednesday
Two months of Wellness Wednesday tools, from gratitude journaling to therapy, distilled into one roundup with real applications for event, travel, and hospitality life.
Low Battery: Rethinking Energy at Events
After weeks of back-to-back events left her running on empty, Samantha noticed the same conversation kept happening everywhere: energy is what everyone wants more of and nobody feels allowed to protect.
Minds Aren't One-Size-Fits-All. Events Shouldn't Be Either
Most events and workplaces are built for one kind of brain. Here's what changes when we design for all of them.
52 Things, Round Three: Wellness Wins Worth Repeating
Two months of Wellness Wednesdays, distilled into one toolbox — from what's on your plate to what's in your medicine cabinet, plus a few ways it all ties back to events and travel.
Move, Rest, Reset: A Wellness Wednesday Recap
Ten weeks of Wellness Wednesday tips, one place to catch up — plus how movement, restoration, and mindfulness show up in the events and travel world.
Ambition Doesn't Expire. So Why Do We Treat It Like It Does?
A frustrating meeting with a school counselor sparked a bigger conversation — about age, ambition, and why the pursuit of education has no expiration date.
When the Robot Dog Meets the Qigong Instructor
Wellness and tech used to be separate conversations in events. After two conferences and a robot dog, it's clear they're not anymore — here's what that means for how we design experiences.
Well-Being on the Itinerary
What if wellness wasn't something you scheduled around your event but something woven into every moment of it? OmniEra, in partnership with SamTalia Wellness, is unpacking a year's worth of mental and emotional well-being tips and showing exactly how they translate into extraordinary events, travel, and corporate experiences.
Inside a Sold-Out Holistic Wellness Retreat Built Around the 8 Dimensions of Wellbeing
54 people. One sold-out day. Eight dimensions of wellbeing. Here's what happens when wellness programming is designed around the whole person - not just the stress levels.
Finding Healing: My Experience at San Damiano's Grief Retreat
After sudden loss, all my wellness tools stopped working. Here's what happened when I finally let myself be the one who needed support.
The 8 Dimensions of You: A Self-Care Letter Before the Holidays
The holidays are coming, and while everyone's posting about gratitude and joy, many of us are quietly white-knuckling our way through overcrowded stores, draining bank accounts, awkward family dynamics, and a to-do list that somehow keeps multiplying. Wellness isn't just about what you eat or how many burpees you can survive. It's about all of you: the parts you celebrate, the parts you're working on, and the parts you didn't even know needed attention.