Move, Rest, Reset: A Wellness Wednesday Recap
Ten weeks of Wellness Wednesday tips, one place to catch up — plus how movement, restoration, and mindfulness show up in the events and travel world.
Ambition Doesn't Expire. So Why Do We Treat It Like It Does?
A frustrating meeting with a school counselor sparked a bigger conversation — about age, ambition, and why the pursuit of education has no expiration date.
When the Robot Dog Meets the Qigong Instructor
Wellness and tech used to be separate conversations in events. After two conferences and a robot dog, it's clear they're not anymore — here's what that means for how we design experiences.
Well-Being on the Itinerary
What if wellness wasn't something you scheduled around your event but something woven into every moment of it? OmniEra, in partnership with SamTalia Wellness, is unpacking a year's worth of mental and emotional well-being tips and showing exactly how they translate into extraordinary events, travel, and corporate experiences.
Inside a Sold-Out Holistic Wellness Retreat Built Around the 8 Dimensions of Wellbeing
54 people. One sold-out day. Eight dimensions of wellbeing. Here's what happens when wellness programming is designed around the whole person - not just the stress levels.
Finding Healing: My Experience at San Damiano's Grief Retreat
After sudden loss, all my wellness tools stopped working. Here's what happened when I finally let myself be the one who needed support.
The 8 Dimensions of You: A Self-Care Letter Before the Holidays
The holidays are coming, and while everyone's posting about gratitude and joy, many of us are quietly white-knuckling our way through overcrowded stores, draining bank accounts, awkward family dynamics, and a to-do list that somehow keeps multiplying. Wellness isn't just about what you eat or how many burpees you can survive. It's about all of you: the parts you celebrate, the parts you're working on, and the parts you didn't even know needed attention.
The Holidays Are Here - Let's Gift Like We Mean It
Before you panic-order another generic gift box, let's talk about giving with intention - for your clients, your team, and everyone you care about.
Healthy & Inclusive Food at Events Isn't Optional Anymore
Food can make or break your event - so why are so many still getting it wrong? It's time to treat inclusive F&B design as the strategic tool it really is.
Stop Talking, Start Walking: Why Event Wellness Still Isn't Happening (And How to Fix It)
Wellness doesn't require hiring celebrity yoga instructors or serving $30+ per-plate superfood salads. Some of the most impactful wellness touches cost virtually nothing: guided breathing before sessions, strategically placed hydration stations, or simply offering a quiet room for introverts to recharge.
The Wellness Intersection: Transforming Events Through Intentional Design
Skift Meetings' webinar "The Wellness Intersection" – a conversation that perfectly marries my two greatest passions: events and wellness. I was thrilled to dive deep into what wellness integration actually looks like when you're designing meaningful experiences for meeting and event attendees.
